As more and more people and restaurants switch to healthier vegetable oils in place of saturated fat laden animal fats for cooking, the popularity of healthy sunflower oil rises.Oil pressed from sunflower seeds is light in color and light in flavor, making it ideal for cooking without adding flavor to the food.It is a natural blend of mono- and poly unsaturated fats, low in saturated fats, and high in vitamin E.
Linoleic oil is the standard healthy sunflower oil that you would be able to buy in a grocery store.It is high in vitamin E, low in saturated fat and has a light flavor with a pale yellow color.
